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    • Neck and Back (Spine)
    • Pediatric Injuries

    Backpack Safety

    Backpacks that are too heavy or are worn incorrectly can cause a variety of problems for people of any age, especially children and teenagers. An improperly used backpack can injure muscles and joints, leading to severe back, neck and shoulder pain, as well as posture problems. However, backpacks do not cause scoliosis.

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    • Muscle Disorders
    • Sports Medicine

    Cramps or Charley Horse

    A charley horse, or cramp, is an involuntary, forcibly contracted muscle that does not relax, resulting in sudden and intense pain. Cramps can affect any muscle under your voluntary control (skeletal muscle), and can involve part or all of a muscle, or several muscles in a group. The most commonly affected muscle groups are: back of the lower leg/calf (gastrocnemius), back of the thigh (hamstrings), and front of the thigh (quadriceps).

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    • Elbow
    • Joint Disorders

    Elbow (Olecranon) Bursitis

    Normally, the olecranon bursa is flat. However, if it becomes irritated or inflamed, more fluid accumulates in the bursa causing elbow bursitis to develop. Elbow bursitis can occur for a number of reasons, including trauma, prolonged pressure, infections, or certain medical conditions.

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    • Hand & Wrist

    Flexor Tendon Injuries

    Anatomy Tendons are tissues that connect muscles to bone. When muscles contract, tendons pull on bones, causing parts of the body to move. Long tendons extend from muscles in the […]

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    • Fractures, Sprains & Strains
    • Muscle Disorders
    • Neck and Back (Spine)

    Lumbar Back Strain

    A lumbar strain is an injury to the tendons and/or muscles of the lower back, ranging from simple stretching injuries to partial or complete tears in the muscle/tendon combination. These tears cause inflammation in the surrounding area, resulting in painful back spasms and difficulty moving. An acute lumber strain is one that has been present for days or weeks. If it has persisted for longer than 3 months, it is considered chronic.

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    • Foot & Ankle

    Morton’s Neuroma

    Morton’s neuroma is not actually a tumor—it is a thickening of the tissue that surrounds the digital nerve leading to the toes. Morton’s neuroma most frequently develops between the third and fourth toes, and occurs where the nerve passes under the ligament connecting the toe bones (metatarsals) in the forefoot.

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    • Joint Disorders
    • Neck and Back (Spine)
    • Physical Medicine & Rehabilitation (PM&R)

    Sacroiliac Joint Dysfunction (SI Joint Pain)

    Sacroiliac joint dysfunction (SI joint pain) is a painful condition resulting from improper or abnormal movement of the sacroiliac joints. Generally more common in young and middle-aged women, sacroiliac joint dysfunction can cause inflammation of the joints (sacroiliitis), as well as pain that occurs in the lower back, buttocks or legs.

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    • Arthritis
    • Physical Medicine & Rehabilitation (PM&R)
    • Shoulder

    Shoulder Arthritis

    Over time, the shoulder joint frequently becomes arthritic, with bone spur formation and loss of cartilage between the bones. This can cause pain in the top of the shoulder with overhead movement or reaching across the body. It can also cause tenderness or pain with pressure, such as from a back pack or bra strap.

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