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    • Neck and Back (Spine)
    • Pediatric Injuries

    Backpack Safety

    Backpacks that are too heavy or are worn incorrectly can cause a variety of problems for people of any age, especially children and teenagers. An improperly used backpack can injure muscles and joints, leading to severe back, neck and shoulder pain, as well as posture problems. However, backpacks do not cause scoliosis.

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    • Foot & Ankle
    • Joint Disorders

    Bunions

    A bunion is a bump on the MTP joint, on the inner border of the foot. Bunions are made of bone and soft tissue, covered by skin that may be red and tender. Prolonged wearing of poorly fitting shoes is by far the most common cause of bunions, especially styles that feature a narrow, pointed toe box that squeezes the toes into an unnatural position. Bunions also have a strong genetic component.

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    • Muscle Disorders
    • Sports Medicine

    Cramps or Charley Horse

    A charley horse, or cramp, is an involuntary, forcibly contracted muscle that does not relax, resulting in sudden and intense pain. Cramps can affect any muscle under your voluntary control (skeletal muscle), and can involve part or all of a muscle, or several muscles in a group. The most commonly affected muscle groups are: back of the lower leg/calf (gastrocnemius), back of the thigh (hamstrings), and front of the thigh (quadriceps).

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    • Fractures, Sprains & Strains
    • Sports Medicine

    Fractures

    A fracture is a broken bone. Although bones are rigid, they do bend with limited flexibility when outside force is applied. When that force is too great, the bone will fracture. Common causes of fractures include: trauma, such as auto or sports-related accidents; osteoporosis, which can weaken the bone; or overuse caused by repetitive motion that can tire muscles and place excess force on the bone, resulting in stress fractures like those most often seen in athletes.

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    • Fractures, Sprains & Strains
    • Muscle Disorders
    • Sports Medicine

    Hamstring Injuries

    A hamstring muscle injury can be a pull, a partial tear, or a complete tear. Occurring frequently in athletes, these injuries are especially common for participants in sports that require sprinting, such as track, soccer or basketball. Most hamstring injuries occur in the thick part of the muscle or where the muscle fibers join tendon fibers.

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    • Neck and Back (Spine)

    Lumbar Spinal Stenosis

    Lumbar spinal stenosis is a common cause of pain in the lower back and legs. As we grow older, our spines change and over time, normal wear-and-tear and the effects of aging can lead to a narrowing of the spinal canal (spinal stenosis). This puts pressure on the spinal cord and spinal nerve roots, and may cause pain, numbness or weakness in the legs.

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    • Foot & Ankle
    • Pediatric Injuries

    Pes Plano Valgus (Flexible Flatfoot in Children)

    When a child with flexible flatfoot stands, the arch of the foot disappears. The arch reappears when the child is sitting or standing on tiptoes. Although called “flexible flatfoot,” this condition always affects both feet.

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    • Joint Disorders
    • Neck and Back (Spine)
    • Physical Medicine & Rehabilitation (PM&R)

    Sacroiliac Joint Dysfunction (SI Joint Pain)

    Sacroiliac joint dysfunction (SI joint pain) is a painful condition resulting from improper or abnormal movement of the sacroiliac joints. Generally more common in young and middle-aged women, sacroiliac joint dysfunction can cause inflammation of the joints (sacroiliitis), as well as pain that occurs in the lower back, buttocks or legs.

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    • Hip
    • Neck and Back (Spine)
    • Physical Medicine & Rehabilitation (PM&R)

    Sciatica

    Most common between 30 and 50 years of age, sciatica is a pain in your lower back or hip that radiates to the back of your thigh and into your leg. Often people think that the source of the pain is the buttock, hip or thigh and seek medical care for a “hip” problem only to learn that the source of the pain is the lower back.

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    • Fractures, Sprains & Strains
    • Sports Medicine

    Stress Fracture

    Stress fractures are common sports injuries that occur due to overuse. As muscles become increasingly fatigued and less able to absorb the added shock of a sports activity, the overload of stress is eventually transferred to the bone, resulting in a tiny crack called a stress fracture.

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    • Joint Disorders
    • Knee

    Unstable Kneecap (Patella Instability) Procedures

    In a normal knee, the kneecap fits nicely in the femoral groove, allowing you to walk, run, sit, stand, and move easily. But if the groove is uneven or too shallow, the kneecap can slide off, resulting in a partial or complete dislocation. A sharp blow to the kneecap, as in a fall, can also pop the kneecap out of place. When this happens, the MPFL is usually torn and this makes it more likely for it to happen again.

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