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    • Neck and Back (Spine)
    • Pediatric Injuries

    Backpack Safety

    Backpacks that are too heavy or are worn incorrectly can cause a variety of problems for people of any age, especially children and teenagers. An improperly used backpack can injure muscles and joints, leading to severe back, neck and shoulder pain, as well as posture problems. However, backpacks do not cause scoliosis.

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    • Hand & Wrist
    • Physical Medicine & Rehabilitation (PM&R)

    Carpal Tunnel Syndrome

    Many things can lead to development of carpal tunnel syndrome, and in most cases, there is no single cause. Common symptoms are: numbness, tingling and pain in the hand; a sensation similar to an electric shock, felt mostly in the thumb, index and long fingers; and strange sensations and pain traveling up the arm toward the shoulder.

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    • Muscle Disorders
    • Sports Medicine

    Contusions or Bruises

    Muscle contusions, or bruises, are second only to strains as a leading cause of sports injuries. Most contusions are minor and heal quickly, without requiring the athlete to be removed from the game. However, severe contusions can cause deep tissue damage, which may lead to complications and/or keep the athlete out of sports for months.

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    • Joint Disorders
    • Shoulder

    Frozen Shoulder (Adhesive Capsulitis)

    In frozen shoulder, also called adhesive capsulitis, the tissues of the shoulder capsule become thick, stiff and inflamed. Stiff bands of tissue (adhesions) develop and, in many cases, there is a decrease in the synovial fluid needed to lubricate the joint properly. Over time the shoulder becomes extremely difficult to move, even with assistance. Frozen shoulder generally improves over time, however it may take up to 3 years

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    • Foot & Ankle
    • Joint Disorders

    Hallux Rigidus (Stiff Big Toe)

    Hallux rigidus usually develops in adults 30-60 and occurs most commonly at the base of the big toe, or MTP joint. When articular cartilage in the MTP joint is damaged by wear-and-tear or injury, the raw bone ends can rub together and a spur, or overgrowth, may develop on the top of the bone. Because the MTP joint must bend with each step, hallux rigidus can make walking painful and difficult.

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    • Fractures, Sprains & Strains
    • Muscle Disorders
    • Sports Medicine

    Hamstring Injuries

    A hamstring muscle injury can be a pull, a partial tear, or a complete tear. Occurring frequently in athletes, these injuries are especially common for participants in sports that require sprinting, such as track, soccer or basketball. Most hamstring injuries occur in the thick part of the muscle or where the muscle fibers join tendon fibers.

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    • Pediatric Injuries
    • Sports Medicine

    Overuse Injuries in Children

    Although the benefits of athletic activity are significant, young athletes are at greater risk for injury than adults because they are still growing. Some children play on multiple team sat the same time while others participate in one sport, all year long. Repetitive use of the same muscle groups places unchanging stress to specific areas of the body, leading to muscle imbalances that, when combined with overtraining and inadequate rest periods, can put children at serious risk for overuse injuries.

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    • Joint Disorders
    • Knee
    • Physical Medicine & Rehabilitation (PM&R)
    • Sports Medicine

    Patellofemoral Pain Syndrome (Runner’s Knee)

    Patellofemoral pain syndrome is a broad term used to describe pain in the front of the knee and around the kneecap. Although it can occur in nonathletes, it is sometimes called “runner’s knee” or “jumper’s knee” because it is most common in people who participate in sports—particularly females and young adults.

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