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Use our specialty filter and search function to find information about specific orthopaedic conditions, treatments, anatomy, and more, quickly and easily.
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- Foot & Ankle
- Joint Disorders
Bunions
A bunion is a bump on the MTP joint, on the inner border of the foot. Bunions are made of bone and soft tissue, covered by skin that may be red and tender. Prolonged wearing of poorly fitting shoes is by far the most common cause of bunions, especially styles that feature a narrow, pointed toe box that squeezes the toes into an unnatural position. Bunions also have a strong genetic component.
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- Muscle Disorders
- Sports Medicine
Contusions or Bruises
Muscle contusions, or bruises, are second only to strains as a leading cause of sports injuries. Most contusions are minor and heal quickly, without requiring the athlete to be removed from the game. However, severe contusions can cause deep tissue damage, which may lead to complications and/or keep the athlete out of sports for months.
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- Muscle Disorders
- Sports Medicine
Cramps or Charley Horse
A charley horse, or cramp, is an involuntary, forcibly contracted muscle that does not relax, resulting in sudden and intense pain. Cramps can affect any muscle under your voluntary control (skeletal muscle), and can involve part or all of a muscle, or several muscles in a group. The most commonly affected muscle groups are: back of the lower leg/calf (gastrocnemius), back of the thigh (hamstrings), and front of the thigh (quadriceps).
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- Fractures, Sprains & Strains
- Sports Medicine
Fractures
A fracture is a broken bone. Although bones are rigid, they do bend with limited flexibility when outside force is applied. When that force is too great, the bone will fracture. Common causes of fractures include: trauma, such as auto or sports-related accidents; osteoporosis, which can weaken the bone; or overuse caused by repetitive motion that can tire muscles and place excess force on the bone, resulting in stress fractures like those most often seen in athletes.
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- Fractures, Sprains & Strains
- Pediatric Injuries
- Sports Medicine
Growth Plate Fractures
A child’s long bones do not grow from the center outward. Instead, growth occurs in the growth plates—areas of developing cartilage located near the ends of long bones. The growth plate regulates growth and helps determine the length and shape of the mature bone. A child’s bones heal faster than an adult’s so it is extremely important for your child’s injured bone to receive proper treatment immediately, before it can begin to heal.
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- Joint Disorders
- Knee
- Physical Medicine & Rehabilitation (PM&R)
- Sports Medicine
Patellofemoral Pain Syndrome (Runner’s Knee)
Patellofemoral pain syndrome is a broad term used to describe pain in the front of the knee and around the kneecap. Although it can occur in nonathletes, it is sometimes called “runner’s knee” or “jumper’s knee” because it is most common in people who participate in sports—particularly females and young adults.
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- Neck and Back (Spine)
Preventing Back Pain
Back pain can vary according to the individual and underlying cause. The pain may dull, achy, sharp, stabbing, or it may feel like a cramp, or “charley horse.” The intensity of pain may worsen with certain activities, such as bending, lifting, standing, walking or sitting.
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- Fractures, Sprains & Strains
- Hand & Wrist
- Ligament Disorders
- Sports Medicine
Thumb Sprain
A sprained thumb, or gamekeepers thumb, is an injury to the ulnar collateral ligament. A tear in the ulnar collateral ligament at the base of the thumb will cause instability and discomfort, weakening your ability to pinch and grasp.
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- Fractures, Sprains & Strains
- Hand & Wrist
- Joint Disorders
- Ligament Disorders
- Sports Medicine
Wrist Sprains
Sprained wrists are often caused by a fall, such as onto an outstretched hand, or when the joint is bent forcefully or suddenly twisted. Wrist sprains are graded according to the degree of injury to the ligaments, and they can range from mild to severe.
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